After moving from the Ozarks to the wild, rugged beauty of the Pacific Northwest, I found healing and purpose through trail running, scuba diving, storytelling, and community building. While exploring North America’s most breathtaking landscapes— I aim to inspire others to live fully and intentionally.

As a published writer and public health professional, I blend vulnerability and strength in every piece I share. Whether I’m writing about loss, resilience, or summiting life’s literal and metaphorical mountains, my mission is clear: to empower others to find connection, courage, and meaning in their own journeys.

Let’s rise together.

To keep reading, visit my blog here for my latest articles.